Make time for yourself and try something new for Self-Care Awareness Month!  

Numerous studies have shown the physical and mental benefits of parks and recreation services and spaces. Regular physical activity, whether it’s in your favorite class at a recreation center or exploring a new trail on your bike, improves cardiovascular health, promotes healthy weight, and much more. Spending time in nature has been shown to decrease the impacts of depression, stress and anxiety while nurturing a connection to the environment. 

Here are just a few of the many free or low-cost classes and activities at South Suburban to try this Self-Care Awareness Month: 

• Take a stroll through Hudson Gardens, or spot wildlife on the September Bird Walk 

• Experience the Harvest Moon on a guided full moon walk  

• Enjoy snacks under the stars with RidgeGate Rambles 

• Take in the view and try tree climbing at South Platte Park   

• Relax and learn while watching a nature film at the Carson Nature Center 

• Learn new skills in cooking classes to treat yourself in the kitchen 

• Let your creativity run wild with crafts like acrylic paint pouring, candle making and more 

• Move smarter, not harder, at a free Alexander Technique demo class 

• Immerse yourself in nature on a Cooley Lake Nature Walk 

• Treat yourself to an affordable therapeutic massage  

• Explore the benefits of Tai Chi for Wellness 

• Find your new favorite trail to walk, run or bike 

• Learn techniques for reducing stress at mindfulness workshops and classes 
   

Join the conversation as South Suburban shares more tips and self-care opportunities all month long on Facebook, Twitter and Instagram.